Informed-Body was founded by Madalynn Aliotti. Working out of a studio in downtown Carmel, Informed-Body offers private and semi-private pilates mat and apparatus sessions. Madalynn is also available to travel to your home, office or hotel for a private or group mat class. She will bring small tools and equipment to enhance your mat workout and take it to the next level.
Closely following the classical teachings of Joseph Pilates, Informed-Body takes the 6 principles of the practice and works to inform clients of how to alter not only exercise habits but lifestyles. Pilates was developed over 85 years ago and originally called “Contrology”. Pilates works to integrate the body, mind and spirit.
Pilates has been proven to greatly improve not only muscle tone and stamina but also posture, neck and back pain, spinal misalignment and acute muscle weakness. Practicing pilates prevents injury and improves overall health.